During lent, I undertook an adventure of '40 ways to pray'. In actuality, as I included Sundays, it became almost 50, and as I reached the end of the time, I was aware of how many more styles there were that I hadn't tried, and how uplifting and fulfilling I found my challenge. So much so, that I was encouraged to try a similar path, looking at 40 ways to read the Bible from (Orthodox) Easter to Assumption.
Recently, I spent a day examining Myers-Briggs personality types (en.wikipedia.org/wiki/Myers-Briggs_Type_Indicator), finding out more about my preferred style, and how that relates to the type of prayer which works best for me. I wasn't all that surprised to hear that those with ENFJ tendencies (www.personalitypage.com/ENFJ.html), like myself, find Salesian spirituality practices most effective (www.sfdsassociation.org/spirituality/5934-what-is-salesian-spirituality.html). In other words, enjoy the freedom of being able to pray in different ways, depending on the mood, context and situation, and are encouraged to spend at least an hour a day in prayer (if possible).
Seems I know myself quite well! I would't advocate spending huge amounts of time in prayer (there's not that much time in a busy life), but I would praise the outcomes of doing a Myer-Briggs test and researching the most popular prayer style chosen by each preferred trait. There is comfort and peace found in following a routine that works best for everyone, not following the general consensus or necessarily sticking with a technique taught at an early age. With 16 characteristics, and hundreds of ways to pray, the possibilities are endless.
Psalm 145: 18 (NIV)
"The Lord is near to all who call on Him, to all who call on Him in truth".